Eyes are a very precious organ. They help us to view this colorful world around us. Eyesight may be defined as the power of the eyes to view things. Good eyesight is a boon while weak or bad eyesight can be a real trouble for an individual. Weak eyesight may be an indication of diseased eyes. Some of the causes of weak eyesight include aging, genetics, refractive errors like myopia and hypermetropia, disorders like cataract, glaucoma and astigmatism, brain weakness, alcoholism, common cold, stress, reading in powerfully lit area, close viewing of TV, working in scanty light, Vitamin A deficiency, wrong diet, digestive system disorders etc. The symptoms of weak eyesight are blurred vision, watering of eyes, burning feeling in the eyes, difficulty in seeing either nearby or far off objects, heaviness in head while reading or writing, prolonged common cold etc

Cures for weak eyesight:

1. In order fend off weakness of eyes switch from an unhealthy to a healthy diet. Include food items rich in Vitamin A and C in your diet. Vegetables like carrot, pumpkin, papayas, spinach, coriander, colocasia, fruits like oranges and mangoes could supply ample Vitamin A to your body. Food items like Indian gooseberry, guava, orange, lemon etc are a rich source of Vitamin C. By consuming these foods you can empower your eyes and improve your eyesight.

2. Perform some eye exercises like clockwise and anticlockwise rotation of eye balls, moving eye balls up and down and left and right etc several times during the day in order to strengthen your eyesight.

3. Blinking eyes several times during the day is a good cure for weak eyesight.

4. Close your eyes and cover them with your palm. Hold for 2 minutes at a time and then leave. This practice takes off stress from your eyes.

5. While reading something, go slow. Do not jump hastily from one word to another. That will build tension in your eyes. Instead focus patiently on each and every letter.

6. Perform physical exercises like clockwise and anticlockwise rotation of shoulders and neck. These will improve your eyesight in the long run.

7. Stay away from alcohol intake for it impairs the blood circulation in the eyes and thus weakens eyesight.

8. Avoid washing eyes immediately after exposure to heat and sun.

9. Avoid late night work. This weakens eyesight.

10. You can try out the following home cures for weak eyesight:

a. Use honey as an eye drop if your eyesight is weak

b. Few drops of eyebright herb can be used to avert weakness of eyes

c. Weak eyesight may also be treated by consuming walnuts in plenty.

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