Height or the longitudinal growth of a human being not only adds a tenfold to one's appearance but also pumps up one's personality, spirit and confidence. Researches show that tall people hardly feel low or somber. The fact that they tower over all in a crowd gives them a feeling of superiority, bossiness and an overall cheerful demeanor. Tall people not only look good but can also carry very well whatever attire they wear. This explains why the top models and beauty pageants are tall figured and their sexy long legs make them a heartthrob of the guys. Also girls too fall for tall men. Shortness, on the other hand, makes one suffer from inferiority complex and envy the tall ones. If your height is short, you will not look good despite your beautiful face. The causes of shortness include:

a. Hormonal disorders like growth hormone deficiency, cortisol excess and thyroid hormone deficiency.
b. Deficiencies of Iron, Vitamin D, Zinc, Calcium
c. Skeletal dysplasia
d. Chromosomal defects like Down's syndrome, Turner syndrome etc.
e. Malnutrition
f. Genetic short stature
g. Diseases like Sickle cell anemia, Cynotic heart disease, renal tubular acidosis, Chron's disease, Celiac disease, uncontrolled diabetes, kidney failure etc.
h. Intrauterine growth retardation
i. Inborn metabolism defects like galactosemia etc.
j. Idiopathic short stature
k. Mental retardation

Ways to grow taller and increase height:

1. You can grow taller by practicing stretching exercises for about 15-20 minutes twice daily. The stretching exercises should be targeted to achieve the 3 levels of development:

a. Level 1-Development of back muscles and muscular tone.
b. Level 2-Spinal decompression and straightening of spine.
c. Level 3-Progressive regeneration of spinal disc and thickening.

2. These targets can be achieved very well through yogic style stretching exercises. You can grow up to 3 inches taller by doing these exercises.

3. Make choice of the right height increasing supplement, for it can add 3 inches to your height. Growth Enhancer Plus is one such very effective supplement.

4. You can use human growth hormone stimulators. They are available in liquid form. They stimulate the pituitary glands, thereby triggering the production of growth hormone. You can increase your height up to 2 inches with these stimulators.

5. Limb lengthening can be another way of increasing height. Surgically internal or external rods are placed inside the limbs but they need to be adjusted after a certain time span. It belongs to the genre of cosmetic surgery. It is however very expensive and there is a high risk of infection.

6. You can use synthetic human growth hormone pills. It will increase your height by 5 inches. But these pills are very expensive and may have adverse side-effects.

7. You must sleep well to grow taller, for when you sleep your growth hormones start acting speedily.

8. Practice deep breathing exercises. They stimulate growth by supplying your body with ample pure oxygen.

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