Poor digestion or swallowing excess air while eating or drinking can cause intestinal gas. This is relieved by belching, burping or passing gas rectally. Fermentation of undigested food cause this gas problem.

Causes

There are several causes which may result into intestinal gas such as:

1. Regular consumption of flatulogenic foods such as cabbage, beans, wine, bananas, prunes, onions and dark beer.
2. Certain food allergies
3. Swallowing air
4. Intestinal ailments such as irritable bowel syndrome or lactose intolerance can cause intestinal gas.
5. It can be hereditary
6. Antibiotics can also cause this gas problem in some cases.

Home Remedies

There are several home remedies for intestinal gas which are safe and easy to follow and can be tried at home with ease. Some of the common home remedies for are given below.

1. One of the most effective home remedies for intestinal gas is the tuck and stretch exercise. All you need to do is sit on the pot and pull your knees to the chest and hold them tightly. Now take some slow and deep breaths and extend your legs and stand up on the floor while lifting your ribcage, stretching as tall as you can. Try to repeat this process 4 to 5 times.

2. Do not eat or drink while you are lying on your bed. It makes you swallow more air and decreases the rate of metabolism.

3. Make it a daily routine to walk for at least thirty minutes after your meals. It will help in digesting your food properly and also help you reduce weight.

4. Mix honey (one teaspoon), lime juice in a lukewarm glass of water. Drinking this mixture will help you in your digestion.

5. You can even try a yoga position in which all you need to do is lie down on your left side on a flat surface and then bring your knees towards your chest and stay in this position for few minutes. This will allow opening up your rectum which will result into escape of pent up gases. This is one of the effective home remedies for intestinal gas.

6. Brew a tea with chamomile, fresh leaves of coriander and caraway. Drinking this brew will help in release of pent up gases.

7. One of the efficient home remedies is to drink chamomile tea on daily basis. This will reduce intestinal gas and soothe your digestion. Peppermint tea is equally beneficial.

8. Avoid food rich in sugar and soluble fibers.

9. If you are suffering from gas pain. Try to chew on some fresh leaves of holy basil.

10. Chewing food carefully and slowly before swallowing is also one of the most effective natural home remedies for intestinal gas.

11. Try chewing fennel seeds and aniseeds after your meals. This will definitely help you in keeping your intestinal tract gas free.

12. Reduce consumption of dairy products and do not eat fatty and fried foods. Also stay away from soda and beer, this is not good gas problem.

Read more Home Remedies for Intestinal Gas. Also know useful Home Remedies for Illness. Read effective Home Remedies for Intestinal Parasites.

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