Lifestyle of person plays a significant role in maintaining the body fitness of person. Diet, physical activity and lifestyle are some among the important factors affecting the formation of stubborn fat in body. At present, there are lots of remedial measures available for treating stubborn fat. Cures are usually suggested according to the actual cause of problem. Low metabolic process of body is found to be as a main cause of obesity.Doing regular exercise is one among the best recommended methods to improve the metabolism of body. This in turn controls body fat and helps to lose stubborn fat. People suffering from obesity are advised to practice regular exercise for at least thirty minutes duration. In order to achieve best result, it is advised to do physical activity in different sets of time period. Apart from lowering fat accumulation, regular practicing of cardiovascular exercises helps in improving the overall health of person.

Drinking green tea is a safe cure prescribed to lose stubborn fat. It allows easier burning of calories and improves the metabolic functions of body. Green tea, enriched with multiple health benefits promotes your body fitness in natural way. Those people suffering from over weight problems are advised to drink a cup of green tea twice per day. Apart from treating this fat, drinking green tea helps in preventing cardiovascular diseases, curing infection and treating rheumatoid arthritis. Having good breakfast is another effective method to lose stubborn fat. As per research made on people, skipping of breakfast is found to be as another common cause of low metabolic functions of body. In order to prevent this trouble, it is advised not to skip breakfast in daily diet schedule.

Maintaining a nutritious diet schedule is found to be very useful for losing stubborn fat. People are advised to include a good amount of green leafy vegetables and fresh fruits in their diet. Some among the best recommended food items to lose stubborn fat include whole grain products like oats. Using fat burning supplements in diet is another effective cure for treating obesity problems. At present, there are hundreds of products available in market boasting obesity cure feature. If you are in search of a best supplement to boost your metabolism, it is advised to pick one made out of herbal ingredients. Using herbal supplement reduces the risk of adverse action on user and controls body weight safely.

Having frequent light meals instead of heavy meals is a safe way to lose stubborn fat. It boosts metabolic functions of body and maintains cholesterol level under control. For best result, it is advised to intake light meals at least six times per day. Minimizing the intake of food items enriched with carbohydrate is another effective method to lose stubborn fat. Some common foods items enriched with high carbohydrate include cereals like rice, bread and pastas. Avoiding drinking, avoiding the intake of allergic foods and including a good amount of protein rich foods in diet are other ways to lose stubborn fat.

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